goal, to get more fit by may >: D
work out plan. pre school.
mondays
wake up before 9am. run like a bitch go home eat a fattening breakfast
sleep until lunch time. eat another fattening lunch. go swimming after two hour after lunch. evening kick ball around.
tuesdays. run more. tae kwon do in evening. stretch and practice kickng on bag thing.
wednsday. stretch like a woman. spinning kick, light kicking. run more. sprints.
thursday . sleep no training. just eat more steaks and hamburgers. tae kwon do or badminton in evening.
friday. stretch more. run more. soccer in evening.
saturday. kcik things. run. probably more soccer.
sunday. do nothing.
now when i sort my gym membershop thing i shall go to gym 4 times a week >: D
monday = chest and bicep things. bench watever i can do 8 times with effort ... three reps. then the elevated bench thing with dumbells. then bicep curls and pull ups. the chest fly thing next.
tuesday. shoulder press, the lifting thing for shoudlers and the other flying thing. then pull down thing next to the chest fly thing. wont do much cos of training in the evening.
wednsday- thursday. rest on one of the day. the other, work on back and lats. do the pull down thing with arm outstretched and seated rows. and that funny thing i lie down on and pull the bar thing up. move up to attempt deadlifts.
friday - hamstring and leg pushing thing for alittle bit then SQUATS OMG SQUATS GRAHHHHHH SQUAT ASS TO GRASS ANTON STYLE. make sure properly stretched and warmed up before trying. make sure cool down afterwards since soccer is usually on in the evening.
GRAHAHAHHAHAHAHAHAHAHAHHAHAHAH
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